Friday, March 29, 2013

Team Up and Tighten Up!

You and Your Partner, Get Ready!!!

Amazing Body Workouts is a blog dedicated to sharing tips on how to get an Amazing Body or to maintain the Amazing Body you already have! We promote what we like to call "Team Up to Tighten Up" where partnerships in a workout routine are critical to the overall success rates. Couples, Partners, Family and Friends help to motivate individuals in meeting their "Amazing Body Workout" goals.
So, the first thing you need to do is find someone who is committed to working out and eating healthy with you. This person can be someone who lives with you, a friend you see on the regular, or someone not so close that you FaceTime or Skype with often. A recent study conducted at the University of Pennsylvania School of Medicine proved that exercising with a partner improves weight-loss results. Have someone who is responsible for holding you accountable for doing something, ANYTHING, physical for at least 30 minutes every day! Chart your progress together, plan workouts and meals together, most importantly have fun together. Whether you're trying to shed a few pounds or simply want to maintain a healthy lifestyle, get a partner and get ready!!!